The human mind and body work best when you provide proper nutrients, activity, and positive energy. When deprived of these elements, it cannot function at its highest level. The mind and body become weaker. There are countless benefits to yoga which all can contribute to improved health and a journey to recovery. These benefits include reducing stress, improving energy levels.
- Stretch sweat and remove toxins
- Anxiety and stress relief from yoga
- Developing self-discipline
- The science behind yoga for the recovery journey
- Some yoga sequence
Stretch Sweat And Remove Toxins:
As a part of our yoga poses and stretches, they may challenge the body to stretch, sweat, and remove toxins through an individual’s organs, muscles, and tissues. Following yoga during drug and alcohol addiction provides a method to benefit the recovery process. During the time of this process sometimes it can be difficult, but there is also a natural way to support the process. Starting yoga in the time of addiction helps you focus on so many flaws in your body which can be resolved.
Anxiety And Stress Relief from yoga:
During the detox period, it is common to experience feelings of stress and anxiety. Breathing deeply and focusing can help in reducing stress levels and make a person calm and quiet hallucinogens withdrawal symptoms, they can be brought into control by yoga specifically that can regulate stress hormones and regulate the works. Sometimes when hormones are out of control, they can lead to stronger cravings and increase the risk of relapse.
The effect of continuous and regular yoga practice builds on itself can bring the ability to build self-discipline. Alcohol addiction can help them in less craving and urge them from relapsing. Yoga is a key that can help people for recovery and it brings them inner power and strength. Yoga for addiction treatment promotes a positive manner to respond to negative thoughts and emotions. Instead of being surrounded by negative emotions, yoga helps to gain control over what they feel and how they react to situations.
The science behind yoga for recovery:
While yoga is not only the problem solver for addiction recovery. The practice of meditation and many more helped in this process. The main goal in this is to give addicts what skills they need and how to tolerate a different situation from relapsing. Yoga acts as a powerful one that can reduce stress, anxiety disorders, depression symptoms of heroin withdrawal and can help people maintain a happy and the life which they wanted to lead and follow their dreams. But, it is very well known that this is not only to complete the program or therapy, the main goal in this to achieve what we have been seeking for and goal is to lead a simple happy life.
Some Yoga Sequence :
There’s no right or wrong way while you’re trying yoga sequences. Some people prefer to do it first thing in the morning while others do it by the end of the day. The one thing that matters is that you do your best to keep up this routine at least once or twice a week and build up to doing it three times a week. The peaceful sequence of asanas is meant to help you reduce your stress levels, and balance your mind.
- How to follow: Start your yoga by knees pointed forwards, and your feet are stretched behind you. Sit on your heels so that your back is upright. If this hurts then, you can also use a pillow. Breathe slowly. Stay for about 10 seconds
- Benefit out of this: This pose opens the heart and body to help you quiet the mind.
- How to follow: Sit straight. Then, bring your feet together and start pulling them in toward you. Your knees should be in the butterfly’s wings position, Inhale deeply, and then exhale slowly, lean forward, aim to head forward to the floor and stay in that position for 10 seconds.
- Benefit out of this: This pose gently opens the pelvis and releases tension in our hips and helps in relaxing.
- How to follow: Extend the legs in front of you and open them to the sides. Close your eyes and place your arms in your body, palms should be facing up. Relax your jaw and keep your teeth slightly parted. You can also place one hand on your belly and the other one in your heart. Relax your body, stay for a while.
- Benefit out of this: This pose in yoga helps relieve the body from any tension and refreshes your mind and body.
- How to follow: Open your knees to the side and lower your head to the floor. Place your hands on your feet and palms up. Your neck and shoulders should meet the ground. And hold this position for 5 minutes and breathe nicely.
- Benefit out of this: This pose will release tension in the shoulders and helps relieve mental fatigue. This encourages feelings of protection and this pose will make us feel safe as we felt in our mother’s womb.
In reality, the mind is about allowing our thoughts and memories, and feelings to come and go. The meditation will be directing the person to focus on those thoughts and sensations but it will remember to remain in the present. By comparison, meditation is being helpful in directing the recovery person to focus only on being in the present moment. Many people recovering from addiction have realized the importance of maintaining their overall health and how to continue them. Self-care is an important thing in the addiction recovery process, as it improves a person’s feelings and self-worth. Yoga provides a gentle way to take care of one’s physical, mental, and spiritual self naturally. Yoga can enhance recovery from addiction in many ways. Yoga helps you in finding what is the actual problem and where it can lead to and rectify by meditation and some sequences.
About the Author
Karthiga is a content strategist who researches the latest topics about what the addiction industry speaks about and what kind of therapy treatment centers offer. She loves to read a lot about the happenings, particularly in the addiction/ recovery sector. She also shares her review of the recovery center of America.