Yoga Poses For Addiction Recovery

The human mind and body work best when you provide proper nutrients, activity, and positive energy. When deprived of these elements, it cannot function at its highest level. The mind and body become weaker. There are countless benefits to yoga which all can contribute to improved health and a journey to recovery.

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Health benefits of Sauna

Many years ago, the Finnish discovered that pouring water over heated rocks in a small enclosed room created a very hot, dry heat – the sauna. We all have heard  about the miracle of infrared or dry sauna in our life. But have you ever think that what is the connection  between your body and dry saunas?

 

The fact you should know that just sitting in the infrared sauna can burn 400-600 calories in just 30 minute session. If you are interested in find out more such interesting facts about infrared saunas and how it helps us to stay healthy and fit, then don’t forget to check out the below infographic from UK Saunas(more…)

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