While there are many harmless side effects of sugar, the impact that it has on the overall health and wellness of individuals is far from understood.
Finally the monsoons are here and a big respite from the Indian summer. The good thing about summer is that we do drink a lot of water to beat the heat and remain hydrated but as the rains come in and the heat goes down, so does our thirst for water. On an average we are advised to drink around 2 liters of water daily. This may go up in case of increased temperature or exercise.