While aging is a natural process, it is important to ensure that your cognitive abilities are exercised and trained regularly to prevent sudden degradation.
While anxiety in children is not a new phenomenon, the management of anxiety could prevent conditions like Panic Attack in children
While Yoga is probably India's greatest gift to health, the practice is very important in covid 19 works today.
India has always been a spiritual nation. For the last 5000 years, we have believed that the source of our mental happiness and wellness is based on our spiritual way…
Covid 19 has created an unprecedented scenario where many people are working from home and this has an affect on their mental wellness and health. Dr Kiran discusses some key steps to manage your mental well being.