The challenge of Diabetes in India and how to manage the condition: A detailed analysis

India has been rightly called as the “Diabetes Capital of the World” in recent times. Truly, with more than 50-60 million people suffering from Type-2 diabetes, it is not only an alarming fact that raises a lot of eyebrows but a matter of grave concern for both the healthcare authorities of the country and the nation as a whole.

Though Diabetes Mellitus is one of the most discussed ailments all across the globe but the awareness in India, is relatively low.That is why here an attempt is made to bring to you the most significant facts related to this condition and preventive measures that should be adopted by every diabetic to lead a normal and healthy life.

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Is alcohol safe for diabetes patients in India ?

We often hear that diabetics need to control their diet and avoid sugar. But can they consume alcohol ?

In this article we seek to cover the great alcohol debate and shed some light on safe alcohol consumption for people living with type 2 diabetes.

The most important rule, and this goes without saying, is to keep alcohol consumption moderate. Studies have shown that moderate alcohol consumption may have positive health effects like raising HDL (good) cholesterol and lowering the risk of cardiovascular disease. Other studies suggest that moderate alcohol consumption may even reduce risk of type 2 diabetes. The American Heart Association defines moderate alcohol consumption as 1 drink a day for women and 2 drinks a day for men. For reference, a single drink is measured as a 12 oz. beer, a 5 oz. glass of wine, or 1 ½ oz. of distilled spirits i.e. vodka, whisky, gin etc.

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