Yesterday, I attended an informal mental wellness meet-up in India. No stage. No panels. No recordings. Just founders, startups, investors, and individuals—some working in mental wellness, many not—but almost all…
Every year, World Mental Health Day reminds us to pause and reflect — not just to talk about mental health, but to take action on it. The 2025 theme, “Mental…
Bad relationships affect your health. Here are some thoughts to identify and manage the situation.
While aging is a natural process, it is important to ensure that your cognitive abilities are exercised and trained regularly to prevent sudden degradation.
While anxiety in children is not a new phenomenon, the management of anxiety could prevent conditions like Panic Attack in children