Work out to live longer, not to lose weight
A couple of days ago I was watching a commercial for a new brand of fitness centers that have sprung up all over Bangalore. The mantra was "Workout to lose…
Understanding weight loss and making it work for you
The old saying, "an ounce of prevention is worth a pound of cure" is the best statement to explain how important it is to keep your weight in the ideal…
The myth of warm water, honey & lemon for weight loss
Of the many myths that I have seen being propagated in India, the one that makes me curious is the one on the warm water, honey and lemon combination to reduce fat. I have seen this grow in my family even in childhood as one of my aunts used to religiously drink it each morning. I was too young to understand what she was trying to achieve, but I suspect she was try to lose weight.