How to take charge of your health for increasing quality of life

We have made tremendous progress in our understanding of healthcare patterns in India. This understanding has been employed in improving certain key parameters. A good example is life expectancy at birth for the Indians.

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Diagnosis of Vitamin D Deficiency

Traditionally Vitamin D deficiency has been associated with soft bones leading to skeletal deformities and a medical condition called rickets. This vitamin is essential for strong bones because it helps the body absorb calcium from the diet. Research over the years has also proven that vitamin d is protecting us against a host of other medical conditions and other health problems, there by further increasing its importance.

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Plastics could be the cause of Vitamin D deficiency

If you have pain in the joints, and you have a desk job then chances are that you have Vitamin D deficiency. And the surprising fact are that you are not alone in this. According to a study done by Metropolis Healthcare in 2015, 7 put of 10 people in urban India are Vitamin D deficient.

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