In 2014 my wife decided to hire a trainer to help her with her fitness. I was curious how this would work and hence I also decided to go with…
We have made tremendous progress in our understanding of healthcare patterns in India. This understanding has been employed in improving certain key parameters. A good example is life expectancy at birth for the Indians.
Traditionally Vitamin D deficiency has been associated with soft bones leading to skeletal deformities and a medical condition called rickets. This vitamin is essential for strong bones because it helps the body absorb calcium from the diet. Research over the years has also proven that vitamin d is protecting us against a host of other medical conditions and other health problems, there by further increasing its importance.
If you have pain in the joints, and you have a desk job then chances are that you have Vitamin D deficiency. And the surprising fact are that you are not alone in this. According to a study done by Metropolis Healthcare in 2015, 7 put of 10 people in urban India are Vitamin D deficient.