Why We Sleep: What I Learnt
If there’s one book that’s made me pause — quite literally — it’s *Why We Sleep* by Matthew Walker. As a healthcare consultant and clinician, I’ve spent years discussing outcomes,…
How to Outlive and Thrive: Four Simple Habits for a Longer, Better Life
In today’s fast-paced world, we often chase longevity without truly understanding how to achieve a meaningful and healthy life. Inspired by Peter Attia’s groundbreaking book Outlive, this post explores four…
How poor sleep impacts your health
Sleep is very important for your mental and physical health. Different things happen during sleep that helps to keep the brain working well and keep the body healthy. Sleep is also essential for children and teenagers to make sure they grow and develop in the right way.
Busting Myths on Immunity
While there are many myths on immunity, the simplest way to build it by a combination of diet, exercise and sleep