A new approach to pain management

Kanchan (Name changed) was a brilliant student in school and college. She was the first woman to graduate in her family and then went on to become the first to finish post-graduation with honors. Her life was looking bright when she was hired by financial services multinational. But things took an interesting turn when in her second year of employment, she started complaining of pain in her joints. She started avoiding any stressful activity including walking and climbing stairs. Finally, things became so bad that she started feeling tired all the time. She consulted a doctor who came to the conclusion that her sedentary lifestyle and obesity had caused these symptoms. The lack of exercise in her youth and increasingly sedentary lifestyle was creating serious medical complications. Kanchan is not alone, today millions of Indians are suffering from the after-effects of lifestyle diseases.


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3 tips to improve your health while at work

If you are reading this post, then most probably you are on your way to, in or coming back from office. The last 10 years have seen a significant change in the work culture in India – people’s expectations from life have risen. The middle classes no longer wants self-sufficiency, but have ambitions of ‘making it big that they are working towards achieving. Most of us do not want to waste time and end up taking calls and doing work, even as we commute to office everyday.


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