4 steps to boost your immune system

Immunity is the ability of the body to resist the attack of pathogens, or to fight against the infection which is caused due to unwanted biological invasion. It is an indication of the tolerance level of the host to strike back against the infection, reacting by the action of specific antibodies.

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8 Amazing Health Benefits of Wheatgrass

Wheatgrass can perform miracles to our body and health in so many ways and so quickly. If you haven’t considered it in your diet, the only explanation is that you are not fully aware of how powerful this plant is. It seemingly takes forever to list all the benefits you can get from wheatgrass.

Wheatgrass is simply the young grass from the common wheat plant called Triticum aestivum  (Wikipedia).  It can be consumed in the form of juice, fine green powder or tablets. Either ways, wheatgrass has been renowned as a superfood or the favorite food of nutritionists.

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