Busting Myths on Immunity
While there are many myths on immunity, the simplest way to build it by a combination of diet, exercise and sleep
Walk your way to good health
Cardio Vascular Disease (CVD) prevalence in India has risen four-fold in the past four decades. Indians are succumbing to heart disease and stroke in the most productive years of their…
The myth of warm water, honey & lemon for weight loss
Of the many myths that I have seen being propagated in India, the one that makes me curious is the one on the warm water, honey and lemon combination to reduce fat. I have seen this grow in my family even in childhood as one of my aunts used to religiously drink it each morning. I was too young to understand what she was trying to achieve, but I suspect she was try to lose weight.
5 tips on Diabetes Management
Diabetes is the new Malaria as far as India is concerned. With more than 80 million known Diabetics in India now and the number I believe is much higher is…