Public Health

3 tips to improve your health while at work

If you are reading this post, then most probably you are on your way to, in or coming back from office. The last 10 years have seen a significant change in the work culture in India – people’s expectations from life have risen. The middle classes no longer wants self-sufficiency, but have ambitions of ‘making it big that they are working towards achieving. Most of us do not want to waste time and end up taking calls and doing work, even as we commute to office everyday.