Why We Sleep: What I Learnt
If there’s one book that’s made me pause — quite literally — it’s *Why We Sleep* by Matthew Walker. As a healthcare consultant and clinician, I’ve spent years discussing outcomes,…
The Deccan Famine’s Lingering Shadow: Tracing Modern Insulin Resistance in southern India
Introduction The Deccan Famine (1876–78) claimed millions under British colonial rule. But its legacy might stretch far beyond mortality—it may have seeded metabolic vulnerabilities that persist in today’s South Asian…
Transform Your Health into a Way of Life!
Have you ever wondered how to make health an integral part of your daily routine? Instead of squeezing in a walk between meetings or workouts, what if you could weave…
Why its time to declare war on added sugar?
I was watching a Netflix documentary on “Blue Zones”. Essentially a Blue Zone is a demographic regional area where people live long lives. Not only do the residents live long,…
Alcon and Sightsavers partner to treat preventable blindness in Bengaluru
Did you know that according to the National Institute for Health, currently, there are an estimated 4.95 million blind persons and 70 million vision-impaired persons in India, out of which 0.24 million…