Many years ago, the Finnish discovered that pouring water over heated rocks in a small enclosed room created a very hot, dry heat – the sauna. We all have heard about the miracle of infrared or dry sauna in our life. But have you ever think that what is the connection between your body and dry saunas?
The fact you should know that just sitting in the infrared sauna can burn 400-600 calories in just 30 minute session. If you are interested in find out more such interesting facts about infrared saunas and how it helps us to stay healthy and fit, then don’t forget to check out the below infographic from UK Saunas!
Guest Post from Nepoleon Nayak of UK Saunas
2 replies on “Health benefits of Sauna”
This is a great thing. It is not only health care but it also helps to beautify very well. Thanks to sauna I have improved my health and my skin
Glad we could help