I am really excited to announce the launch of my debut book, “Own Your Health” published by Notion Press.
To buy now click here.
This book is my journey of managing my own health and the lessons I learnt on the same over the last decade. I have divided the book into 3 sections,
Health at the individual level, 70% of the book deals with what you can do at the individual level, what you need to monitor, detect, look at nutrition, physical activity among other
Health at the industry level, what is the industry doing to manage health
Finally, Health at the national level and what are the schemes being run by the government.
The idea is for us to “Own Our Health” and ensure minimum hospitalisation or expenditure on conditions that can be managed by ourselves.
I am looking forward to your feedback on my work and trust this would help you on the journey of health and happiness.
Own Your Health
Dr Vikram Venkateswaran