Sleep is very important for your mental and physical health. Different things happen during sleep that helps to keep the brain working well and keep the body healthy. Sleep is also essential for children and teenagers to make sure they grow and develop in the right way.
Bad relationships affect your health. Here are some thoughts to identify and manage the situation.
While Yoga is probably India's greatest gift to health, the practice is very important in covid 19 works today.
During the Covid 19 lockdown, Lets Talk helpline provides a way for people to reach out to counselors for mental wellness
Dr Kiran writes an excellent piece discussing the 6 common classifications of psychiatric disorders and helps the lay people understand their origins and then management