While there are many myths on immunity, the simplest way to build it by a combination of diet, exercise and sleep
The human mind and body work best when you provide proper nutrients, activity, and positive energy. When deprived of these elements, it cannot function at its highest level. The mind and body become weaker. There are countless benefits to yoga which all can contribute to improved health and a journey to recovery.
Health is a very individualistic concept and the pursuit of good health should be your top priority.
While Sauna has its advantages, it is important for senior citizens to keep in mind certain considering while undergoing this activity.
Non-communicable diseases, NCDs, which include heart disease, diabetes, cancer and chronic lung diseases, are among the top health and development challenges of the century. 2 out of 3 deaths in the world are due to NCDs with 80% of them in developing countries. Monitoring the health of the workplace should be a step in the right direction.