Mental health in India: More questions than answers
Yesterday, I attended an informal mental wellness meet-up in India. No stage. No panels. No […]
Beyond Awareness: Why Mental Health Needs Action, Now
Every year, World Mental Health Day reminds us to pause and reflect — not just […]
How Bad Relationships Affect Your Health
Bad relationships affect your health. Here are some thoughts to identify and manage the situation.
4 steps to promote cognitive learning in senior citizens
While aging is a natural process, it is important to ensure that your cognitive abilities are exercised and trained regularly to prevent sudden degradation.
Reasons and diagnosis for the panic attack in children
While anxiety in children is not a new phenomenon, the management of anxiety could prevent conditions like Panic Attack in children
Three health benefits of Yoga
While Yoga is probably India’s greatest gift to health, the practice is very important in covid 19 works today.
Is India facing Mental Wellness Crises ?
India has always been a spiritual nation. For the last 5000 years, we have believed […]
Managing your mental health and wellness during Covid 19
Covid 19 has created an unprecedented scenario where many people are working from home and this has an affect on their mental wellness and health. Dr Kiran discusses some key steps to manage your mental well being.
Let’s Talk: Managing your mental health during Covid 19
During the Covid 19 lockdown, Lets Talk helpline provides a way for people to reach out to counselors for mental wellness