Using fitness trackers to manage your health

Finding motivation the time and energy is hard, but it is a lot easier with a fitness tracker.

Finding motivation the time and energy is hard, but it is a lot easier with a fitness tracker. Whereas radical changes in lifestyle and diets never work as sometimes they are too drastic. Fitness trackers on the other hand support fitness and weight reduction by assisting you to attain small victories. Fitness trackers translate all activity into measurable insights and produce analytics that helps you keep track of fitness goals.

According to International Data Corporation (IDC), the wearable market in India observed the total shipments of 2.5 million units in 2016 as per IDC Worldwide Quarterly Wearable Device Tracker. The shipments usually see a spike during Diwali, so we should see new numbers post Diwali 2017.

These are some of the types of fitness trackers available in the market today.

  1. Fitness Bands- There are many types of fitness trackers but the most visible ones are wrist devices or fitness bands devoted to total fitness monitoring. Other wearable apparatus can track your health and life, while sleep trackers and physical fitness are the best in monitoring your level of fitness. A few wearables that are smart track heartbeat that measures your cardiac. But they’re less accurate.
  2. Smartwatches- are another excellent resource to act as fitness trackers in addition to a tool for checking the weather or text messages, while economical than fitness trackers. While they have other features that they’re more hard to use purely for fitness functions, even though they have fitness monitoring attributes.
  3. Pedometers-Basic Pedometers are another source for monitoring fitness. They are affordable and good for tracking basic exercises like walking especially if you’re searching to compare fitness trackers on a spending budget.

Fitness trackers do more than step monitoring as they provide you with a better view of fitness and wellness. Unlike pedometers, physical fitness trackers may help you meet workout goals by adapting to your habits, wirelessly syncing weeks and months of data, and nudging you with quiet vibrating alarms if you have been sitting too long. Fitness trackers are much more versatile in their monitoring methods and features. You most definitely cannot take your swim smartphones to monitor your laps as you can with most physical fitness trackers we reviewed. Activity and sleep trackers would be the best wearable apparatus to assist you. These are the best fitness trackers for 2017 according to PC Magazine.

Fitness bands are much more versatile in their monitoring methods and features. For example, some of them are waterproof, that helps you track activities like swimming. You most definitely cannot take your smartphones for a swim to monitor your laps as you can with most physical fitness trackers we reviewed. Activity and sleep trackers would be the best wearable apparatus to assist you to get in shape.

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