Wheatgrass can perform miracles to our body and health in so many ways and so quickly. If you haven’t considered it in your diet, the only explanation is that you are not fully aware of how powerful this plant is. It seemingly takes forever to list all the benefits you can get from wheatgrass. Wheatgrass […]


‘Yoga’ is not an uncommon term for most people across the globe and the ancient system of physical and meditational exercises has stemmed into a wide array of practices, belief systems and schools. With its origins dating back to Vedic India (1900 BCE), the word ‘Yoga’ is derived from the Sanskrit word ‘Yuj’, which is […]


Many years ago, the Finnish discovered that pouring water over heated rocks in a small enclosed room created a very hot, dry heat – the sauna. We all have heard  about the miracle of infrared or dry sauna in our life. But have you ever think that what is the connection  between your body and dry saunas?   […]


A new study published by the Kim Rollings assistant professor at Notre Dame in the Journal of Environment and Behavior suggests that open kitchens may lead to people overeating. In a study conducted by the professor on 57 students, at the University, it was found that students in the group that used the open kitchen consumed […]


(Image source: http://wellness.ucsd.edu) Yesterday I was doing some research on the chyawanprash market in India and I found some rather interesting stats. The Chyawanprash market which is roughly Rs 400 crore saw a 25% growth in 2010. This is after a decade of single digit growth for the category. Then in the evening I was […]