A couple of days ago I was watching a commercial for a new brand of fitness centers that have sprung up all over Bangalore. The mantra was “Workout to lose weight post-Diwali”. Well, I chuckled at the thought of pain after pleasure; workout after eating all those sweets, but at the same time is losing […]


The old saying, “an ounce of prevention is worth a pound of cure” is the best statement to explain how important it is to keep your weight in the ideal range. Once you accumulate fat in your body, it takes a long time to reduce it and get back to shape. Although there are several […]


Of the many myths that I have seen being propagated in India, the one that makes me curious is the one on the warm water, honey and lemon combination to reduce fat. I have seen this grow in my family even in childhood as one of my aunts used to religiously drink it each morning. […]