The old saying, “an ounce of prevention is worth a pound of cure” is the best statement to explain how important it is to keep your weight in the ideal range. Once you accumulate fat in your body, it takes a long time to reduce it and get back to shape. Although there are several […]


Of the many myths that I have seen being propagated in India, the one that makes me curious is the one on the warm water, honey and lemon combination to reduce fat. I have seen this grow in my family even in childhood as one of my aunts used to religiously drink it each morning. […]


  Chota Bheem is a phenomenon for the children of today. Some look at him as a role model. But is he affecting the health of your child? The thought first came to my mind, when my daughter asked me for a ladoo about 2 years ago. She said Bheem has ladoos and that’s why […]


  Obesity is one aspect that is heavily covered in media in India. There are numerous reports on how the ‘Fight against Fat’is the paradigm shift in Indian public health policy. Obesity has been linked to heart diseases, diabetes and hypertension. And the information is all correct. But I believe in a country of a […]