A couple of days ago I was watching a commercial for a new brand of fitness centers that have sprung up all over Bangalore. The mantra was “Workout to lose weight post-Diwali”. Well, I chuckled at the thought of pain after pleasure; workout after eating all those sweets, but at the same time is losing […]


My grandmother always used to tell me that working hard 9-5 and having a good night’s sleep were the secrets of a healthy heart. And she also told me that heart problems were a 60’s thing (people in their 60’s) Her statement could not have been truer as she remained healthy her working life and […]