Infrared saunas are all the rage right now. This growing health craze has many proven health benefits, including detoxification, pain relief, lowered blood pressure, and improved blood circulation. Even celebrities like Jennifer Aniston, Lady Gaga, and Cindy Crawford swear by the benefits of adding infrared saunas to their regular routines. The below infographic from UK Saunas is a treasure trove of information about known health benefits of infrared saunas, the types of people who stand to benefit the most from using infrared saunas. There definitely would be potential benefits to people in India as well. Well worth exploring.

infrared-sauna-craze

Dr Vikram Venkateswaran

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