Finding motivation the time and energy is hard, but it is a lot easier with a fitness tracker. Whereas radical changes in lifestyle and diets never work as sometimes they are too drastic. Fitness trackers on the other hand support fitness and weight reduction by assisting you to attain small victories. Fitness trackers translate all […]


Wheatgrass can perform miracles to our body and health in so many ways and so quickly. If you haven’t considered it in your diet, the only explanation is that you are not fully aware of how powerful this plant is. It seemingly takes forever to list all the benefits you can get from wheatgrass. Wheatgrass […]


‘Yoga’ is not an uncommon term for most people across the globe and the ancient system of physical and meditational exercises has stemmed into a wide array of practices, belief systems and schools. With its origins dating back to Vedic India (1900 BCE), the word ‘Yoga’ is derived from the Sanskrit word ‘Yuj’, which is […]


The Center for Disease Control (CDC) in the US finally resorted to what it knows best, control an epidemic. This time they used a bazooka to hunt a fly literally. On September the 10th after more than 50 cases of local transmission of Zika in Florida, the CDC and the Miami-Dade county took the decision […]


India ranks 135 in the new health index based on the sustainable development goals. In a new study by the collaboration of the global burden if disease, ranks India ahead of Pakistan but behind Syria. Iceland ranks the highest at 80 and Central African Republic at 20 is the lowest. India’s score is 42. India continues […]


Mental Illness continues to develop unabated in India. A recent study by the Lancet Magazine which will be published on Thursday shows that the numbers are not encouraging for India. India and China together account for more than 38 % of the mental illness globally. Also the citizens there are among the most depressed in […]


The old saying, “an ounce of prevention is worth a pound of cure” is the best statement to explain how important it is to keep your weight in the ideal range. Once you accumulate fat in your body, it takes a long time to reduce it and get back to shape. Although there are several […]


About 10 days ago I was given a sleek case (resembling the iPod packaging in white and transparent plastic). Intrigued, I opened it to discover a very futuristic wrist watch with an adjustable strap. It was when I realized the display wasn’t working that it hit me this wasn’t perhaps a watch.


If you have pain in the joints, and you have a desk job then chances are that you have Vitamin D deficiency. And the surprising fact are that you are not alone in this. According to a study done by Metropolis Healthcare in 2015, 7 put of 10 people in urban India are Vitamin D […]


Many years ago, the Finnish discovered that pouring water over heated rocks in a small enclosed room created a very hot, dry heat – the sauna. We all have heard  about the miracle of infrared or dry sauna in our life. But have you ever think that what is the connection  between your body and dry saunas?   […]